The skin & wellbeing journal

Skin Health

Understand skin concerns, changes to notice and when to seek professional advice.

Start here

Illustrative adult seated at an ivory bathroom vanity

Facial Seborrhoeic Dermatitis: Understanding Redness and Flaking

Understand facial flaking, colour changes, site-specific treatment and a practical plan for recurring seborrhoeic dermatitis.

Fictional adult woman with natural skin texture and a few tiny pale cheek bumps in soft daylight.

Skin Health

Milia: Understanding Small White Bumps and Removal Options

Understand small white bumps, why confirmed milia may need no treatment and what to ask about professional removal, risks, costs and aftercare.

Three fictional adult women with different skin tones talking in a sunlit ivory room.

Skin Health

Recognising Skin Inflammation Across Different Skin Tones

Learn how inflammation can vary across skin tones, describe symptoms beyond redness and recognise changes that need urgent medical advice.

Fictional adult man with a short curly beard looking in a bathroom mirror.

Skin Health

Folliculitis or Ingrown Hairs? Why Similar Bumps Need Different Care

Understand why folliculitis and ingrown hairs can look alike, how shaving contributes and when painful or persistent bumps need medical advice.

Fictional pregnant adult woman in ivory clothing sitting comfortably on a cream sofa.

Skin Health

Skin Changes in Pregnancy: What to Discuss with Your Midwife or GP

Understand common skin changes in pregnancy, urgent itching symptoms and questions about suitable products, medicines and care.

Fictional mature woman applying moisturiser to the back of her hand beside a sage bathroom counter.

Skin Health

Skin Changes During Menopause: Dryness, Sensitivity and Care Options

Understand dry, itchy or sensitive skin around menopause, review your routine and prepare questions about skin assessment and individual treatment options.

Adult in a loose ivory shirt resting a hand gently on an unmarked forearm.

Skin Health

Persistent Itching Without an Obvious Rash: When to Get It Checked

Understand persistent itching without a visible rash, what to tell a GP, gentle comfort measures and symptoms needing prompt medical advice.

Ivory shirt, woven sun hat and water glass on a shaded garden table

Skin Health

Sunburn: Sensible First Steps and Signs You Need Medical Advice

Learn sensible first steps for sunburn, when to seek urgent advice and how to recognise heat illness that needs emergency help.

Illustrative woman with lighter vitiligo patches on her hands seated by a window

Skin Health

Vitiligo: Pigment Changes, Treatment Choices and Support

Understand vitiligo, assessment, sun protection and treatment choices, with practical questions and support without pressure to change your appearance.

Hands beside a plain moisturiser pump and ivory towel on a sage bathroom counter

Skin Health

Hand Dermatitis: Managing Skin Irritation from Frequent Washing

Understand hand irritation from frequent washing, practical skin care and when persistent symptoms need assessment.

1 2 3 Next →