Losing fat while building muscle is often seen as the ultimate fitness goal. While it can be difficult to achieve both at the same time, it is far from impossible. With the right structure and commitment, progress in both areas can happen side by side.
FIIT coach and programme creator Laura Hoggins has designed a four-week training plan suitable for lifters of all experience levels who want to get stronger and feel better in 2026. The programme includes six structured workouts, each lasting around 35 minutes. Every session can be completed either at home using free weights or in a gym setting, making it flexible and accessible.
Psychologists Identify 9 Common Phrases Self-Centered People Use Without Realizing Their Impact
Both muscle growth and fat loss take time and demand patience, but sticking to a routine is key. According to Laura, consistency makes the difference. Following the plan for four weeks may seem short, but she says noticeable changes can still happen within that period. Stay committed, and the results will follow.
