Jennifer Aniston may be famous for her Hollywood hair and iconic screen roles, but her true power lies elsewhere. According to her trainer, her core is so strong it’s described as “bulletproof.” That praise carries weight, especially coming from someone as athletic as her trainer, Dani Coleman, vice president of training at Pvolve.
Now 56, Aniston isn’t just holding onto fitness — she’s fully in her strength-focused era. That journey didn’t happen overnight. She first discovered Pvolve years ago after suffering a back injury on a movie set and later became an official brand ambassador in 2023.
After more than four years of consistent training, the results speak for themselves. “With Pvolve, I can avoid burnout and stay consistent with my fitness goals, even with my busy, on-the-go schedule,” Jennifer says. But what does this workout actually involve? And how demanding is it really? Let’s break it down.
What Exactly Is the Pvolve Workout?
You might picture Jennifer Aniston powering through high-intensity gym sessions and endless cardio. Those days are behind her. After admitting that intense workouts left her feeling burnt out and broken, she shifted to a low-impact method built on precise movements across three planes of motion.
The goal is full-body strength while improving mobility and stability, all without the strain that comes with high-impact exercise. Below is a glimpse of what this style of training includes.
This routine features five distinct exercises designed to build total-body strength, power and mobility. While some movements use Pvolve equipment, anyone with resistance bands and Pilates-style accessories can try it at home.
For strength and toning, aim for three sets of 12–15 repetitions for each exercise.
Squat to Overhead Press with Band
Targets: Glutes, quads, shoulders and core.
This full-body staple engages multiple muscle groups at once, with the resistance band maintaining tension throughout the movement.
Stand with your feet hip-width apart, anchoring a resistance band under your feet and holding it at shoulder height. Lower into a squat, keeping your chest lifted and knees aligned over your toes. As you stand, press the band overhead until your arms are fully extended, then return to the starting position with control.
Why it works: As the band stretches, resistance increases, forcing your muscles — especially your shoulders and core — to work harder at the top. It’s a dynamic, efficient movement that tones the body head to toe while elevating your heart rate.
When I tried it: My glutes, legs and shoulders were all firing, with my core working to stabilize the press. It’s simple yet incredibly effective, proving you don’t need heavy weights to feel serious muscle engagement.
Inner Thigh Glide with Overhead Oblique Reach
Targets: Inner thighs, glutes and obliques.
This exercise looks graceful, but it delivers a deep challenge. It targets the inner thighs, glutes and obliques while testing balance and coordination — a true example of Pvolve’s controlled, low-impact intensity.
Place your right toes on a glider or towel, with your left foot grounded. Slowly slide your right leg out to the side, keeping your hips square and core engaged. Once extended, reach your right arm overhead toward the opposite side, activating your obliques. Move slowly and stay controlled throughout.
Why it works: The deliberate leg slide activates the inner thighs, while the overhead reach strengthens the core, building stability through the hips and waist.
When I tried it: My inner thighs lit up immediately, and the reach worked deeply into my obliques. It looks elegant, but it demands full-body focus.
Standing Core Work with Band
Targets: Core, obliques, glutes and stabilizers.
This move functions like a standing ab workout — no crunches required. Continuous tension from the band challenges your deep core and shoulders to stabilize every rep.
Hold a resistance band at chest height with arms extended. Step your right leg slightly in front of your left. Slowly lift your right leg while rotating your torso away from the anchor point, pulling the band across your body. Return to centre with control, keeping your hips steady. Complete all reps before switching sides.
Why it works: This is an anti-rotation exercise, meaning your core must resist twisting. That builds the kind of strength that improves posture, balance and overall stability.
When I tried it: I was noticeably unsteady at first. Slowing everything down made all the difference, and the focus it demanded was surprisingly rewarding.
Abdominal Twist with Ball
Targets: Core, obliques and transverse abdominis.
This movement reworks the classic Russian twist with a Pilates-inspired approach. It focuses on the obliques and deep core muscles while enhancing balance and coordination.
Sit upright with your knees bent and place a Pilates ball behind your lower back. Lean back slightly to engage your core while allowing the ball to support you. Lift your right leg and twist from the waist toward it, then return to centre. Repeat on the left side, keeping your spine long, shoulders relaxed and movements slow.
Why it works: Though subtle, this exercise fires deep into the core, helping to sculpt the waist and strengthen the obliques.
When I tried it: My abs were burning after just one round, proving that small, controlled movements can deliver powerful results.
