Pull on your trainers and start improving your fitness with gentle walks or light jogs that fit easily into daily life.
Start Running With Confidence
The NHS Couch to 5K is a free nine-week programme designed to help beginners ease into running. Simply download the app and follow the guided sessions at your own pace.
Once you feel ready, you can join free weekly 5K Parkruns held every Saturday morning at more than 1,250 locations nationwide. Full details are available at parkrun.org.uk.
Play Together Outdoors
ParkPlay is a nationwide initiative offering free games and activities every week throughout the year in parks and other public spaces.
The sessions welcome all ages and fitness levels, making them ideal for individuals or families. Participation is free, but registration is required before attending. Find your nearest session and sign up at park-play.com.
Those aged 55 and over can also take part in free or low-cost walking football sessions organised by Age UK. The charity currently runs 86 groups across the country. Visit ageuk.org.uk/services to find one near you.
Try Free Tennis Sessions
Barclays Free Park Tennis offers weekly sessions across the UK, open to everyone from complete beginners to those wanting to sharpen their skills.
Rackets and equipment are provided, making it easy to get started. Learn more and book a place at lta.org.uk/play/free-park-tennis.
Build Strength Without Equipment
If your goal is to increase strength, bodyweight exercises are a simple and cost-free option that can be done anywhere, at any time.
Several apps provide free workout routines. The Nike Training Club app includes a wide range of guided sessions, while the free version of the Freeletics app offers 20 bodyweight workouts and 25 individual exercises.
Top Deals and Smart Savings
Stay warm for less with the Slumberdown Calm & Cosy 13.5 tog duvet, now half price at Sainsbury’s. The single size has dropped from £22 to just £11, saving £11.
Short on time? Primark’s PS… dry shampoo powder helps refresh hair between washes and costs just £3.
New in store, Aldi’s latest Special Buys include baby and child essentials, such as a lightweight foldable wipe-clean stroller priced at £39.99.
Brighten Your Home for Less
Add light to a dark corner with the Ferris table lamp for £12 at Dunelm. Alternatively, a similar version is available at Lidl for £7.99 with a Lidl Plus card (£9.99 without), saving up to £4.01.
Extra Savings and Offers
Shop online with Co-op this month and avoid delivery fees by using code FD2026. A minimum spend of £25 applies.
Accessorize has reduced its green faux leather tote bag from £35 to £17.50, offering a saving of £17.50.
At Morrisons, stock up on your five a day with three packs of selected fruit for £5, including grapes, pears, oranges and blueberries.
Chance to Win Cash
Join The Sun Raffle and take part alongside thousands of readers. Each month, 250 winners receive £100, offering a helpful boost whether you’re saving or covering everyday costs.
