Wilma - Allure Clinic - Page 3 of 7

Author: Wilma

Skip push-ups and try this 25-minute standing workout for abs and arms

Skip push-ups and try this 25-minute standing workout for abs and arms

You only need 20 minutes and 2 dumbbells to build full-body strength at home

You only need 20 minutes and 2 dumbbells to build full-body strength at home

My father is 72 and we use this exercise daily to improve strength and mobility

My father is 72 and we use this exercise daily to improve strength and mobility

A Calming 6 Minute Morning Green Tea Ritual That Boosts Metabolism and Focus

A Calming 6 Minute Morning Green Tea Ritual That Boosts Metabolism and Focus

The Best Natural Method to Unclog a Kitchen Sink Drain Without Harsh Chemicals

The Best Natural Method to Unclog a Kitchen Sink Drain Without Harsh Chemicals

Bodyweight Exercises That Build Stronger Legs Without Any Gym Equipment

Bodyweight Exercises That Build Stronger Legs Without Any Gym Equipment

Vitamin C Serum Recipes That Boost Collagen and Even Out Skin Tone Naturally

Vitamin C Serum Recipes That Boost Collagen and Even Out Skin Tone Naturally

Baking Soda and Hydrogen Peroxide Mix: Why It’s Used and What It’s Commonly For

Baking Soda and Hydrogen Peroxide Mix: Why It’s Used and What It’s Commonly For

Skip weights and try this 10-move bodyweight workout to strengthen your core in 10 minutes

Skip weights and try this 10-move bodyweight workout to strengthen your core in 10 minutes

You can build muscle with kettlebells using this 3-move routine beginners learn first

You can build muscle with kettlebells using this 3-move routine beginners learn first