So, the gym isn’t happening today. Your schedule is packed, your steps are falling short, and the thought of squeezing into cold, tight workout clothes just doesn’t appeal.
We get it. That’s exactly where the Fit (Enough) Club comes in. It focuses on small, realistic habits that slot neatly into everyday life. Simple changes you can actually maintain. With that in mind, GH fitness expert Kim has created a clever solution: a workout you can do straight from bed.
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This ten-minute morning routine is designed for everyone, regardless of age, fitness level, or how chaotic your mornings are. Ten minutes is manageable before the day truly begins. Kim has also included easy modifications, so you can adjust each move depending on your energy levels. There’s only one guideline: if you’re doing this first thing, Kim says, “please remember to put a bra on.”
The routine includes eight simple exercises, with enough time to move comfortably between positions. Practised regularly, it helps build strength, increase energy, and support overall wellbeing. Looking after yourself, after all, is just good everyday maintenance.
Two Minutes: Gentle Warm-Up
Start by tapping your toes from side to side, adding loose arm swings overhead, then wide circles, and finally movements up and down in front of your body. Rise onto your toes and bounce lightly to wake up your muscles, get your blood flowing, and prepare your heart for the workout ahead.
One Minute: Squats for Lower Body
Stand with your feet at shoulder width. Push your hips back as you lower into a squat, then press through your heels to stand again. Beginners can lower slightly, while others may go halfway down. Feeling confident? Lower halfway, then rise up onto your toes to increase intensity.
One Minute: Push-Ups for Arms and Core
Move down onto all fours with your hands under your shoulders, slightly wider apart. Slide your knees back, lower your chest toward the floor, then push up. Breathe in on the way down and out as you rise. To challenge yourself, lift onto your toes. If it feels tough, simply do what you can and build strength gradually.
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One Minute: Lunges to Strengthen Legs
Stand tall with feet hip-width apart. Step one foot forward, bending both knees so your back knee lowers toward the floor. Alternate legs at a steady pace. On your final step, hold the lunge and pulse gently eight times. Switch legs and repeat. Feeling good? Add another round.
One Minute: Tabletop Hold for Core Stability
Return to all fours with hands beneath your shoulders. Tuck your toes, draw your belly button in, and lift your knees just an inch off the floor. Hold steady. For more challenge, gently shift one knee at a time forward and back, or try touching your knee to the opposite hand.
Two Minutes: Side Squats for Legs and Glutes
Stand with feet slightly narrower than hip width. Step one leg out to the side, then return to centre, alternating sides. To make it harder, sink into a squat with each step. Turn your feet out, letting your knees follow, and lower into a plié-style squat. The deeper you go, the more your legs will work.
After one full round, hold the wide stance. With knees and toes turned out, rise to standing and lower again. Keep your chest lifted and smile. Aim for eight reps, then hold and pulse gently for 20 seconds if possible.
One Minute: Crunches to Finish Strong
Lie on your back with knees bent and feet flat on the floor. Draw your rib cage inward. Place your hands behind your head and lift gently, just enough to raise your shoulders off the floor. Lower with control, keeping your chin away from your chest as you complete the final move.
